How to lose 5 pounds in a week is a question that many people ask before a special event like a wedding. Everyone wants to look good in their special clothes. To lose weight fast and easy, you need to follow some simple steps. Here are some very easy tips to help look good for that special occasion.
Increase your water intake. Drinking more water will help lose weight fast and easy. Make sure you drink 8 eight ounce glasses of water per day. Drink spring or filtered water because it does not have any sodium. If you don’t like the taste, add a lemon or lime.
Cut out the salt. Do not add any extra salt to your food, and avoid foods that are high in sodium such as soup and frozen dinners. Just read the label to see the sodium content. Try to limit your total sodium content to approximately 1500 mg a day. This is about 1 teaspoon per day. Be careful, most everything has some sodium. Use products like Accent to reduce sodium. It has 60% less sodium than salt. My aunt’s cardiologist told her that sodium intake is critical to everyone’s health, but most people ignore it.
Cut back on the total amount of carbohydrates that you eat and eliminate carbs after lunch. For dinner, eat protein, vegetables, and fat. This is a very effective technique that is often used by fitness trainers and bodybuilders. Eat foods that are high in protein and low in carbohydrates.
Aerobic exercise is an important part of losing weight. If you have not exercised in a while, start out slowly and add a few minutes a day to each session. If you want to lose weight fast and easy, walking is probably the best way to go. Cycling is also another excellent aerobic exercise.
For weight loss, you need to exercise for approximately 20-to 60 minutes per session. A nice way to break up the monotony is to combine exercises. Walk for 20 minutes and then cycle for 20 minutes. This makes the time fly by. Dancing, running, swimming, hiking, boxing, skiing, stair climbing, elliptical training, jogging, and aerobic dance are all excellent aerobic exercises.
Eliminate junk food and all white starch foods such as white potatoes, white bread, white rice, and white pasta. Replace these products with whole grain foods such as 100% whole wheat bread, brown or whole grain rice, and whole wheat pasta. If you replace the white starches with whole grains, you will most certainly lose weight.
If you follow these simple tips, you will learn how to lose 5 pounds in a week. These basic tips will help you lose weight fast and easy if you follow them. Walk 20-60 minutes per day, cut out the junk food and whites starches, reduce sodium, reduce carbohydrates, and drink plenty of water, and you will be on your way to losing 5 pounds in a week.