People are getting fatter. The fact is, between 1988 and 2009, the waist circumference has continued to rise according to a recent obesity analysis. The Center For Chronic Disease Prevention and Health Promotion out of Atlanta has discovered that an average woman’s waist today is almost the same size as a man’s waist 15 years ago.

Here are some weight loss myth that most people don’t know about. Losing 10 pounds in 1 week is not hard but you need to know the right way to do it. There are some myth about weight loss that I hear people say.

1. Weight loss stops weight gain

Many people think that if they can lose pounds, they can stop their bodies from gaining weight. This is absolutely false because there are tons of cases that people lose weight and gain all the pounds back when they start eating unhealthy again. During my career as a personal trainer, I see lots of cases like this happened to my students.

2. Carbs are bad

It’s true that some cabs are bad, but o say that you have to avoid all carbs at all cost is simply wrong. Processed carbs are bad especially if you eat them in the evening, but couple times during the week before 7 o’clock is fine.

You also need to identify between processed carbs and whole food carbs. Consuming whole food carbs in early morning can be great for your body as it gives you more energy and strength. Try to avoid bad carbs from sugar and replace them with good carbs from leafy vegetables and fruits.

3. Cutting calories can give you a long term weight loss

Actually cutting calories often results in long term weight gain. Give yourself a moment to consider the reality of what is known as “energy homeostasis” and you will readily see this is true. Energy homeostasis is a term that describes the many systems your body has to regulate how much energy (or food) you eat. Cutting calories may not help you burn flab abs if you don’t also exercise and eat healthy.

4. How to lose 10 pounds in 1 week without giving up bad foods

It is almost impossible to lose 10 pounds in 1 week without changing the way you eat. Many people wants to lose weight fast but they can’t resist french fries or sweets. Your body system is used to the way you eat, the food you eat, and the amount of foods consumed. The best way to change your body is to change the food.

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