If you’re on a diet or starting one and you want a leg up on your excess body fat, keep reading. Below is a list of some of the best diet foods. These are foods that will help you lose weight. If you incorporate these into your diet your odds of not only losing weight, but losing more weight will greatly increase. So read on to discover some of the absolute best diet foods.
- Oatmeal: Oatmeal is very high in complex carbohydrates as well as soluble fiber. This makes for a great breakfast, add blueberries for some flavor rather than sugar. The fiber slows down digestion so that you stay full and aren’t digging for snacks 20 minutes later, making this one of the best foods that help you lose weight.
- Nuts: Nuts make a great mid-day snack. Various types of nuts are packed with protein; vitamins, minerals, healthy fats and fiber. Like oatmeal, nuts also contain fiber which helps in fullness. Not only are nuts nutritionally good for you but they are also healthy as well. They help in preventing coronary heart disease, and lowering your bad cholesterol. Many nuts provide specific health benefits, almonds for instance can improve skin complexion and prevent cancer. Also, peanuts (especially roasted) contain high levels of antioxidants.
- Olive Oil: Studies show that monounsaturated fats go a long way in helping to prevent coronary heart disease. This is good because olive oil is very rich in monounsaturated fats. Olive oil is also good in lowering cholesterol, as an anti-inflammatory, and even as a skin moisturizer.
- Berries: Any type of berry that you can go out and buy at the grocery store does something great for your body. Many people may know about the high praise given to blueberries for things such as preventing Alzheimer’s and heart disease as well as containing fiber, vitamins; B6, C and K. Well the other berries are great as well. Blackberries also contain much of these vitamins; strawberries are a great source of vitamin C and raspberries are high in antioxidants as well as vitamin C. Also, all of these berries have manganese which is an essential mineral for all living organisms.
If you are already following a diet you can just incorporate these into your current diet. If you are not on a diet plan then just throwing these into the mix for fun won’t do much good. Try to find a diet that is simple, step by step and easy for you to follow. Then add these foods to the mix.